How To Make Better Food & Diet Choices

Pexels

Part of living a healthy lifestyle and staying well involves what you eat and the foods you consume. You may be on a journey to losing weight, working out more, and wanting your clothes to fit better.

In this case, it might help to learn what you can be doing to make better food and diet choices. This way you can drop unwanted pounds, boost your mood, and ensure you have plenty of natural energy to carry you through the day.

Track What You Eat

You can make better food and diet choices by tracking what you eat and writing down the specifics. Hold yourself accountable for everything you choose to eat on a daily basis, including what you drink. Some drinks have a lot of sugar or calories so it might be best to stick with drinking more water daily. You may start to notice areas where you can make changes and foods that might be keeping you from losing weight. Tracking what you eat will help you see your habits clearly and allow you to pinpoint exactly what may be causing you the most trouble regarding your diet.

Get in the Habit of Cooking at Home

Make better food and diet choices by getting in the habit of cooking at home. Cooking means you can choose what types of foods you eat, the ingredients you cook with, and portion sizes. It also means you can eat the foods you love but choose healthier versions of them when you’re in control. If you love sweets then instead of going out and buying treats make them at home with a vegan twist. For example, consider preparing this vegan cookie dough recipe at noracooks.com and indulging a bit but in a healthier and more controlled manner.

Plan Ahead

It can be hard to eat healthy when you’re always on the go and a busy person. However, one way to combat cravings and poor choices is to plan ahead. Make better diet selections by setting yourself up for success right from the start. For example, it may help to grocery shop and food prep for the week on the weekends when you have more time. You might also want to make and pack your lunch the night before and have healthy snacks ready to go that you can throw in your purse during the week. Plan your meals out for the week and consider freezing some healthy recipes you can pull out when you need a quick dinner.

Educate Yourself

One of the best ways to make better food and diet choices is to empower yourself with knowledge so you can get more creative in the kitchen. Educate yourself on how to eat healthier, what are the healthiest foods, and what foods to cut out of your diet if you’re trying to lose weight. Read inspirational stories from others who have lost weight and learn about what they’re doing differently so you can do the same. Study food labels and know which ingredients to stay away from and which will help boost your metabolism and keep your diet on track.

Tips To Make Roast Chicken Taste Better

 

Pexels. CCO Licensed.

Many of us look forward to a hearty roast chicken dinner. Preparing roast chicken isn’t easy however - many of us have attempted a roast only for it to come out as dry and bland. To avoid further disappointing roasts, why not try some of these tips for making roast chicken taste better?

Don’t skimp on seasoning

A good roast chicken needs to be heavily seasoned. Some people aren’t generous enough with seasoning or don’t even season the chicken at all, which can leave it tasting a bit bland. You want to apply quite a bit of seasoning both inside and outside the chicken to really add that burst of flavor.

Which seasoning shall I use? Rock salt and black pepper are the two basic forms of seasoning you need. If you don’t want to conceal the taste of the chicken too much, you can just stick to these staple seasonings. If you want to get more adventurous try extra herbs like rosemary, oregano, thyme, tarragon, truffle salt, cumin and paprika. You can even drizzle it in lemon or use various other sauces. 

Slather with oil or butter

Slathering on some oil or butter will help the skin to take on that golden crispy texture. The oil and butter will also melt into the chicken, helping to make the meat juicier.

When applying the oil or butter, apply all over the surface and inside the chicken. Try to put some butter or oil under the skin too to help it penetrate the meat - this is particularly worth doing on the breast to help combat dryness. If you’re trying to be healthy, you may only want to use a small amount of oil or butter. Alternatively, stick to healthier oils like coconut and olive oil as opposed to sunflower and vegetable oil.

Add some stuffing

Good stuffing will help add extra flavor to the meat and can be a tasty addition on its own. The most popular type of stuffing is sage and onion, but there are various other types of stuffing that you can experiment with such as sausage and apple or mushroom and garlic butter. 

You can check out this post for a variety of different stuffing ideas. For that classic stuffing consistency, add breadcrumbs and butter. 

Find the right temperature

At what temperature should you cook roast chicken? This is very much a topic of debate among chefs. Anything from 350 to 450 degrees F (180 to 230 degrees C - which is between gas mark 4 and 8) is good. 

Generally speaking, if you want the skin to be crispy but the inside to be moist and juicy, it’s best to set it on a higher temperature (450 degrees F) for about half an hour and then cook for the remainder on a more moderate temperature (350 degrees F). 

Baste while cooking

Every 15 minutes, it’s worth basting the meat. This involves taking some of the juices from the meat and pouring them over the chicken or injecting them into the meat. You can use a basting syringe to do this.

Basting will help add extra succulence to your chicken. It’s more common with turkey at xmas, but can be done with chicken too.

Get the gravy right

You can make your roast chicken all the more delicious by drizzling it with gravy. 

There are lots of recipes for chicken gravy that you can try. You check out this post if you want to know how to make homemade chicken gravy from scratch (no need to use pan drippings). Alternatively, you can use a store-bought gravy (this will be less healthy, so bear this in mind).

Don’t overcook

As not to risk salmonella poisoning, many people tend to be overcautious when cooking chicken, leaving it in the oven for much longer than is needed. If chicken is overcooked it can become dry and will lose its flavor. As a result, you want to try and get the timing just right.

The amount of time you should leave chicken in the oven can depend a lot on the size of the bird and the type of oven you’re using. In most cases, you’re looking at about 75 to 90 minutes of cooking time. Using a food thermometer is the best way to tell if your chicken is cooked - if the temperature of the meat is between 150 degrees F and 160 degrees F, it’s time to take it out.

Leave it to rest

Once the chicken reaches this temperature, do not serve it straight away. Leave it for a further 15 minutes where it will continue to cook as it rests, reaching 165 degrees - at which point you can then start cutting and dishing it up. This resting period will also help all the juices seal into the meat, giving your chicken that succulent texture.